Strong Fast Durable - Congrats, you’re here. This page is for throwing out ideas, connecting people into SFD, and starting conversations about great ideas in developing human performance.
SFD Built - www.sfdbuilt.com - This is the business page for Strong Fast Durable. If you are looking to see what our training is about - connect with SFD here.
SFD ReBuilt - www.sfdrebuilt.com - I created SFD ReBuilt as a project to offer something back to current and former U.S. military members who grapple with lower back pain. I used this training myself and hope it could be the first step on the road to recovery for someone who needs a foothold in the fight for their quality of life.
Connect with SFD on Instagram @strong_fast_durable